Medito: Meditation & Sleep

Free Meditation & Sleep Made Easy — Always Free. Join 2 million+ people finding calm with Medito, your pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories. No ads. No subscriptions. Pure daily calm.

Why Medito?

• 100 % FREE & non‑profit – built by Medito Foundation to make mindfulness accessible to everyone.
• Courses for every goal – quick daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness and more.
• Sleep stories & sounds – rain, ocean, white noise and narrated tales that turn screens‑off into lights‑out.
• Personalised programmes – 7‑day starter, 30‑day challenges and advanced packs for any situation.
• Offline mode – download any session and practise anywhere, anytime.
• Evidence‑based – a 2024 RCT proved regular Medito use boosts wellbeing (Remskar et al., 2024).
• Background audio – keep meditating or listening to sleep sounds with your screen off or while multitasking

Medito Meditation for Sleep

Medito, guided meditation and mindfulness app, offers everything you need, from rain sounds to white noise, sleep stories to sleep meditations, for a stress & anxiety free sleep for your well being. It also offers bedtime stories for adults.

Here’s what Medito offers for sleep:
• White noise
• Nature sounds: rain sounds, ocean sounds
• Sleep stories
• Sleep meditations
• Bedtime stories for adults

Medito, guided meditation and mindfulness app, aims to increase users’ well being by offering guided meditation and mindfulness courses.

How our Mindfulness app works

- Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief).
- Choose a length – 3 to 30 mins.
- Press play, breathe, enjoy.

• Track your streaks & get gentle reminders
• Meditation packs for Students, Sleep, Anxiety, Stress, Well being and more
• Dark‑mode friendly design

Install Medito now – unlimited free meditations in under a minute.

Contact
[email protected]
Twitter / Instagram @meditoapp
Learn more at meditofoundation.org